Resources

Female Athlete Triad and Relative Energy Deficiency in Sport (RED-S) Resources

The Female and Male Athlete Triad Coalition

Harvard Female Athlete Program

Australian Institute of Sport (AIS) Female Athlete Education 

IOC consensus statement on relative energy deficiency in sport (RED-S)

Sports Nutrition Resources

AIS: Nutrition for Female Athletes

Collegiate and Professional Sports Dietitians Association: Handouts

Team USA Nutrition Guidelines for Athletes

Team USA Recipes for Athletes

 

Mental Health Resources

Association for Applied Sport Psychology

AIS: Body Image in Female Athletes

Suicide Prevention Lifeline 

San Francisco Suicide Prevention

Eating Disorder Resources

National Eating Disorders Association (NEDA) Eating Disorders Screening Tool

NEDA Helpline

NEDA Free to Low Cost Support

Opal: Food + Body Wisdom

Menstrual Cycle Resources

The Period of the Period

The Period of the Period- Menstrual Cycle Tracking

FITR Woman

Animations courtesy of Michelle Lehman.